Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Wednesday, February 14, 2007

Lettuce-growing

Believe it or not, I'm still ill! (It's been six weeks now, and I've been to the doctor thrice.) My taste buds are still affected so I still can't do any kitchen experiments and the only cooking I've done has been following recipes.

But in the meatime, the lettuce-growing project is underway. Last Saturday, I bought a small planter and had it filled with soil, but I hadn't read up on lettuce-growing yet. After doing some research I learned that the best way to grow lettuce is to plant seeds first (excuse my ignorance, the last time I did any gardening other than weeding was in 4th grade for, well, gardening class) and then transplant them. I also learned that the planter I chose might be a little too small and might only be able to hold two heads of lettuce at a time. So I used the planter I bought for the seeds and then this weekend I'll get a larger planter for the lettuce heads.



So far, so good. I kept the planter in our indoor garden to prevent the birds or cats from disturbing them. Today is Day 5 and some shoots are peeking out of the soil already. I looked at them with delight this morning and Mike himself had a moment of wonder when he said, "Cool! It's like you're participating in God's creative act."

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Saturday, December 23, 2006

Vietnamese Shaking Beef Salad (Bo Luc Lac)

We still had some salad greens from yesterday's dinner party, so I made a Vietnamese beef salad for dinner this evening. I followed the original recipe by Wendy Hutton from Vietnamese Favorite of the Periplus series of cookbooks. However, the resulting beef salad didn't seem Vietnamese enough for our taste. I've made some minor adjustments in the recipe I'm typing below, adding more patis and adding a bit of lemon juice and chili garlic sauce as well. Note, though, that it hasn't been tested yet. I'll update this entry when I've tried this with the changes.

Ingredients:

400 g tenderloin beef steak, cubed
1/2 medium onion, thinly sliced
1 tbsp rice wine
1 tbsp vinegar
1 bunch watercress or other salad greens, coarse stems removed
1 tbsp oil
1/2 tbsp lemon juice

Marinade:

4 cloves garlic, minced
2 tsp rice wine
2 tbsp patis (fish sauce)
1 tsp sugar
1 tsp freshly ground black pepper

Dressing:

1/2 tsp chili garlic sauce
1-1/2 tbsp lemon juice
2 tsp sugar
1 tsp olive oil
1/2 tsp salt

1. Combine the Marinade ingredients in a large bowl and mix well. Place beef in marinade and mix until beef is well coated. Allow to marinate for at least 30 minutes.

2. Combine the sliced onion, rice wine, and vinegar in a bowl. Set aside for 10 minutes, then remove onions from the liquid.

3. Combine dressing ingredients and whisk well. Combine onions, greens, dressing and toss. Set aside.

4. Heat oil in a wok over high heat. Stir-fry marinated beef for 1 to 1-1/2 minutes until meat is seared on the outside but still pink inside. Remove from heat, then sprinkle 1/2 tbsp lemon juice on beef. Spread beef on top of salad. Serve immediately.

Serves 3 - 4 (based on recommended portion size).
Calorie count: 350 per serving.

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Friday, December 22, 2006

Oriental Chicken Salad

We'll be having friends over in awhile, so I'm attempting a new salad recipe. I'm doing it almost exactly as described by Sarina A. Fores in the Assumption Cookbook. I just substituted the honey with syrup and added sesame seeds to the dressing. I also used salad-in-a-bag for the variety of lettuce leaves rather than the iceberg lettuce recommended in the original recipe; bagged salad tastes better and is better for your health. A doctor-friend told me that iceberg lettuce does not only, as some people already know, have zero nutrients in its leaves; to make things worse, eating iceberg lettuce is actually more harmful to your health than not eating a vegetable at all. Anyway, here's the salad recipe.

Ingredients:

2 pieces chicken breast, boiled or grilled, then cubed
1 pack salad-in-a-bag (approx. 200g)
20 wonton skins, sliced 1/2" and fried crisp
1 medium red bell pepper, slivered
1/4 cup roasted peanuts, coarsely chopped

Dressing:
6 tbsp vinegar
1 tbsp light soy sauce
1 tbsp Worcestershire sauce
1 tbsp honey or syrup
2 tbsp hoisin sauce
1 tsp chili garlic sauce
2 tbsp sesame oil
4 tbsp vegetable oil
1 tsp sesame seeds, toasted

Method:

1. Make dressing: combine all ingredients and mix with wire whisk. Cover and refrigerate until ready to use.

2. Deep-fry wonton skins over medium to low fire until golden. Drain on paper towel

3. In a salad bowl, mix together chicken breast, lettuce and bell pepper. Toss with a little salad dressing. Add the wonton skins and peanuts and toss again with a little more dressing. Serve immediately.

Serves 4 - 6.

Update: Yummy salad!! I declare this recipe a success. I just crossed out the instruction to refrigerate the dressing, because when I did that, the dressing coagulated and I had to microwave it for 20 seconds to turn it back into a liquid dressing. I also cut down the number of sheets of wonton wrapper. Twenty would've been enough.

The dressing is very tasty, and you may want to keep the dressing recipe on hand for simple green salads as well.

We served this salad with Easy Stir-fried Beef in Oyster Sauce, Stemaed Fish and Chinese Sauce and steamed rice, for a Chinese-themed meal.

Wednesday, December 20, 2006

Carrot salad

Here's an easy snack. So easy, in fact, that the story behind the recipe is going to be much longer than the recipe itself.

When I still working at Probe some years ago I did a story in Mt. Data, Benguet. I had two extremely memorable visits there: first, an ocular visit that lasted about three days, then another four- or five-day visit for the actual shoot. The residents (mostly belonging to the Kankana-ey indigenous group) were absolutely wonderful: cheery, friendly, and incredibly hospitable. Most of them made their livelihood growing vegetables, and I had the freshest vegetables I'd ever eaten while I was there. While visiting at one of the residents' homes, I was treated to this delicious snack.

Ingredients:

raisins
carrots, chopped into bite-sized thin strips
condensed milk

Combine ingredients. Chill in your refrigerator. Ta-dah! There's your carrot salad!

Wednesday, November 01, 2006

Arugula salad with grapes and feta cheese

salad lettuce
arugula
feta cheese, crumbled or cubed
seedless red grapes, halved

Dressing:
1/4 cup extra virgin olive oil
1 tsp balsamic vinegar
1 tsp red wine
1/2 tsp sugar
2 tbsp lemon juice
1/2 tsp dried oregano
1 clove garlic, finely chopped
salt and pepper

Arugula is good for you but it's bitter. In this recipe, the red grapes and feta cheese balance out the bitterness of the arugula. Toss well, so that every bite of the salad has a bit of everything.

I'm still trying to improve on the dressing, though (the basics of which I got from the Internet). It's okay, but not great.