Beef Stroganoff, 2

We made another beef stroganoff for lunch today, tihs time following a recipe from an excellent cookbook: Mike's parents' compilation of recipes. We made a few adjustments, and here it is:

250g beef stroganoff, seasoned with salt (or meat tenderizer) and pepper
1 tbsp butter
1/2 onion, chopped finally
1/2 cup beef broth thicketned with 1-1/2 tbsp flour
1 tbsp dijon mustard
2 tbsp red wine
1 tsp Worcestorshire sauce
1/2 can mushrooms, chopped
1/2 cup sour cream, yogurt, or cream
salt and pepper to taste

Sautree onions in butter. Add beef and sautee until brown. Add beef broth, mustard, wine, and Worcestorshire sauce. Simmer for 10-15 minutes (longer to tenderize beef). Five minutes before serving add mushrooms, sour cream, and salt & pepper to taste. Serve on spaghetti pasta or rice.

Serves 2.

Yum! This version was a lot thicker than my last attempt, because of the flour; I realize that when serving the stogranoff with pasta (which is what we did), it's important to have thick sauce, so that the sauce coats the pasta properly. With rice, the flour isn't necessary, methinks.

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Beef Stroganoff

Here's my experimental beef stroganoff. Updated on November 21. I'll keep trying to improve it.

Ingredients:

salt
200 g beef, sliced into strips
1 cup sour cream
1/2 onion, finely chopped
1/2 can champignon mushrooms, sliced
1 clove garlic, crushed
2 tbsp butter
dried oregano
1/4 cup beef broth

Marinade:

2 tbsp red wine
1 tbsp Worcestershire sauce
1 tbsp dijon mustard
1 clove garlic, crushed
1/8 onion
pepper

Rub the beef with salt, then marinate for at least 30 minutes. Over medium heat, sautee the onion and garlic in butter. Add beef and beef broth. Simmer until beef is tender and broth is almost gone (around 1 hour). Add mushrooms. Season with dried oregano. When mushrooms are cooked, lower heat and stir in the sour cream little by little. Simmer awhile to thicken.

Serve on rice or pasta.

Serves 2.

Preparation time: 30 minutes.
Cooking time: a little more than an hour.
Estimated calorie count per serving (including 1 cup rice): 750 calories