Showing posts with label baked. Show all posts
Showing posts with label baked. Show all posts

Monday, May 07, 2007

Baked Honey-Mustard Chicken

We have a relatively new oven that we haven't used much, so today I wanted to experiment with it. I also had a jar of sunflower honey from Baguio, that I hadn't opened, so I decided to try an old classic: honey-mustard chicken. Below is the recipe I came up with. I actually wanted to use tarragon instead of basil but we're all out.



7 chicken thighs, washed and patted dry
2 tbsp butter or margarine
2 tbsp mustard
3 tbsp honey
1 tsp Worcestershire sauce
juice and rind from one small lemon
1/2 tsp garlic salt
1/4 tsp ground pepper
1/4 tsp dried basil

Preheat oven to 350 degrees Farenheit.

In a saucepan, combine over low heat the butter, mustard, honey, garlic salt, Worcestershire sauce and ground pepper until the butter melts. Mix well. Remove from heat then slowly mix in the lemon juice and rind.

Place the chicken thighs skin-side down in a greased oven-safe dish. Brush chicken with sauce. Bake covered for 30 minutes.

Remove chicken thighs from oven. Turn them over, skin-side up. Brush chicken with the remainder of the sauce. Sprinkle basil on the chicken. Return to oven and bake uncovered for another 30 minutes. For a healthier meal, pour out and throw away the drippings before serving.

Serves 3.
Preparation time: 20 minutes Cooking time: 1 hour
Calorie count: approx. 500 calories per serving

Verdict: It was yummy but we had to keep some extra sauce on the side to dip the chicken into as we went along. Next time I think I'll actually marinate the chicken instead of just brushing the sauce on it, for more flavor. Mike also suggested adding something to the sauce to give it an extra kick; I think I'll add some chili garlic next time for a little bit of spice.

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Tuesday, December 26, 2006

Baked pork loin with apples

Because of the Christmas season, our house has an overabundance of apples. My aunt gave me several apples to bring home from noche buena, and I already had two apples in the fridge. So today, I decided to baptize our new gas oven by attempting a dish that uses apples. I used Fuji apples for this dish.



Ingredients:

250g single piece of boneless pork loin
1 tbsp cooking oil
1 apple, cored and sliced
1/2 onion, sliced
1/4 cup red wine
1-1/2 tbsp sugar

Rub:

1/2 tsp dried sage
1/2 tsp dried thyme
1/2 tsp dried rosemary
salt and pepper to taste

For the additional sauce (optional):

1/4 cup red wine
1/4 cup water
1 tbsp sugar


Combine rub ingredients in a bowl. Rub over roast. Cover and refrigerate for at least 2 hours.

Preheat oven to 165 degrees C (325 degrees F).

Heat oil in a non-stick pan and brown pork loin in the oil for about 4 minutes, turning every minute so that all sides are browned.

Place pork loin in a roasting pan and bake uncovered in preheated oven for 30 minutes.

While pork loin is baking, arrange 3/4 of the slices of apple and all of the onion slices on the bottom of a separate baking dish. Sprinkle sugar and cinammon powder on top of slices. Set aside.

After pork loin has baked for 30 minutes, remove from oven. Discard fat. Transfer pork loin to the other baking dish, on top of the apples and onions. Pour 1/4 cup red wine over everything.

Allow pork loin to bake uncovered for another 30 to 45 minutes, until done. (The length of time will depend on how thick the cut of the pork loin is. Check to see that pork is cooked through. If you have a cooking thermometer--which I don't--the internal temperature of the pork should be 70 degrees C/160 degrees F.)

To make additional sauce, chop the remaining apple slices. Combine with 1/4 cup red wine, 1/4 cup water, and 1 tbsp sugar. (Adjust amount of sugar to taste.) Cook and stir uncovered over medium heat for about 20 minutes. Serve.

Serves 2.
Calorie count: 460 per serving (based on recommended portion size)

Do you have any tips for consuming your oversupply of Christmas food?

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